Perinatal Mental Health Fact Sheet
By Gidget Foundation Australia
This fact sheet provides information about common experiences, support needs and ways to support yourself and others during the perinatal period. Developed by Gidget Foundation Australia, it recognises that while rainbow families share many of the same joys and challenges as other parents, they may also face additional considerations when planning a family, navigating pregnancy, birth and early parenthood.
The resource explores topics including inclusive healthcare, parenting roles, bonding, community connection, discrimination and emotional wellbeing, while offering practical tips for self-care, communication and finding affirming support. It also outlines signs that extra mental health support may be needed and links to services that understand and celebrate diverse family structures.


